The benefits of sport

موضوع: The benefits of sport السبت نوفمبر 28, 2009 8:01 am

Sports

play a key role in any diet can be followed, I do not need to spend hours daily in the gym, all you need is to add a little movement of the daily routine.

Recent studies have shown that physical exercise benefit the body and lead to a lot ******

1. Reduce the incidence of diabetes
2. Better control of blood sugar by
3. Reduce the incidence of cardiovascular disease and cholesterol
4. To maintain the weight
5. Reduce the incidence of cold
6. A better memory 7. Better sleep
8. Maintenance on the joints and diseases
9. Increased self-confidence 10. Better control of tension and pressure factor [b]
The benefits of sport 465196

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