Tips are important for good health, God willing,

1. Let the coffee cool: Do not drink coffee or any hot drink, the more the risk of cancer of the mouth or esophagus, but are advised to leave the cup cools a bit ....



2. Chewing vegetables well: that chewing food well increases the proportion of chemical control of cancer launched by vegetables such as broccoli, cabbage and cauliflower .....




3. Walk every day: walking daily for half an hour or an hour reduces the risk of cancer by 18% and helps to get rid of 3 kg per year and maintains the strength of the body.





4. Eat more almonds: preferred eating almonds between meals daily when you feel hungry it is rich with the nutrients they may not have a God daily diet ...





5. E. dd cinnamon coffee: Put half a teaspoon of cinnamon in a cup of coffee daily is contributing to lower levels of cholesterol in the blood and helps the body use insulin more effectively .....





6. There is no need to hurry and speed: to be when you do take the time to daily activities to avoid exposure to high blood pressure.





7. Chewing gum (chewing gum) between meals: It is recommended chewing sugarless gum after meals for half an hour in order to alleviate the symptoms of stomach acid.





8. 3 daily rations of vegetables and fruits: Make sure to eat vegetables and fruits at 3 daily rations these could reduce the risk of heart attack by 70%.





9. Replacing honey for sugar: When desalination tea or milk you use honey for sugar, its ability to strengthen the immune and anti-microbial.




10. Good selection of sunglasses: You must provide sunglasses good protection from the sun's ultraviolet radiation that can lead to injury cataracts or blindness in old age, so be sure all care when buying glasses to make sure of good quality.




11. Be sure to follow up on the type of mole on the skin: research suggests that the capacity to observations of changes in the various moles on the skin to increase by 13%, and careful observation avoid cancer.






12. Dental hygiene: Make sure to avoid wetting the toothbrush with water before placing them where the putty dry brush over the possibility to get rid of plaque by 67% .....








13. Sleep better: Apples to fight insomnia and sleep deeply Sleep helps to combat premature aging and keep skin youthful.





14. Replacement of white bread Asmar: brown bread (whole wheat) contains a greater proportion of dietary fiber, and is therefore more capable of saturation, and the carbohydrates in the News White cause large fluctuations in blood sugar levels .....




15. Drinking green tea: to make a cup of green tea daily, which inhibit the oxidation in the cells of the body, and reduces the possibility of a cancer ....




16. Eating fish once a week: despite the fact that specialists recommend eat two portions of fish per week, but that eating one serving can help improve the balance of brain chemicals, fish is good for the heart and brain.





17. Stop biting nails: This usually spoil the beauty of your hands may cause minute cracks in the teeth, which increases the potential for bird TURNED BACK may lead to small tears in the gums may cause sores and infections.




18. Eat more herbs: dealing with natural herbs between meals, which helps digestion and rid the body of toxins and impurities ..




19. Enjoy the vacation: I take the opportunity to leave and tried to prepare a special program for relaxation and rest after the trouble of a full week of work.




20. Address the two pieces of chocolate every day: where experts argue that chocolate away from you anemia and improves mood ..




21. Not to carry heavy things: Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand up and walk a negative .....




22. Attention to the color of the tongue: the color of the tongue can be an indication of health problems, so be sure to color and any acquisition of a different color, ie white indicates a weakness in the immune system and the yellow color indicates excessive food and drink and red at the tip of the tongue is an indicator of psychological stress.




23. Hiking out of the house: change and out of the daily routine helps to raise morale and keep away from stress and depression as the program must be developed for a walk outside the home and visit their relatives and friends.




24. Clean clothes: you may not see with the naked eye as carrying microbes, but change and clean to prevent infection in any bacteria and microbes, especially with mild weather and high temperature heat of the sun